Remedial Massage

Remedial Massage has a range of benefits, it can help reduce muscle tension, improve blood flow, stimulate the lymphatic system, improve mood/mental health, increase joint mobility, reduce stress, minimise/reduce chronic pain symptoms and improve the recovery of soft tissue injuries.

Relaxation Massage

Would you like to reduce muscle tension? Improve your circulation?Stimulate your lymphatic system? Reduce stress? Increase joint mobility and flexibility?Improve skin tone? Improve recovery of soft tissue injuries? And just generally feel awesome? If so, a Relaxation Massage maybe just what you need.

Sports Massage

As well as helping to warm muscles before fitness, Sports Massage can help support muscle repair and decreases injury risk. Sports Massage can also help restore mobility to injured muscle tissue and reduce fatigue. This allows you to train harder for longer.

Pregnancy Massage

Pregnancy Massage is designed to assist reduction in swelling in your legs and feet as well as reducing stress, relaxing and loosening your muscles, increasing blood flow and improving  the lymphatic system. It can also improve mood, lower anxiety and help you sleep better.

Hot Stone Massage

A very relaxing massage which uses basalt stones that are heated and then applied to the body to warm an area. They are then used to gently massage that area. This can assist with stress reduction, better sleep, pain relief and joint mobility.

Aromatouch Technique

Eight different DoTerra oils are used in this massage. They are applied to your back, head and feet. The first two promote relaxation, the next two offer immunity support, then comes your anti inflammatories followed by two that will help balance and restore homeostasis.

A totally blissful treatment.

Manual Lymphatic Drainage

A gentle but very specific type of massage that improves the transport of fluid and waste in the body through the lymphatic system. The lymphatic system drains excess fluid and waste products from the tissues, deals with inflammation and infection, and transports fats and proteins around the body.   Light, rhythmic hand movements are used on the skin, stimulating lymph nodes and the numerous lymphatic channels. 

Reflexology

The theory behind reflexology is that areas of the feet (also hands and ears), correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.